Yoga Classes / Yoga Class
| Day | Teacher | Location | Time | Level |
| Monday | Anna Macedo | Goring by Sea | 9.30-10.30am | annamacedo@clara.co.uk or call 01903 242150 |
| Monday | Jill Fuller | Just Yoga, 22 Marine Place, Worthing | 11.00 - 12.30pm | All levels |
| Monday | Julia Owen | Portslade Community College, Chalky Road, Portslade.
01273 422632 |
11:45-1:15pm Term time only |
General class for beginners and improvers |
| Monday | Hilary Leeves | Just Yoga, 22 Marine Place, Worthing | 1-2.15pm | Beginners |
| Monday | Melanie Palmer | Just Yoga, 22 Marine Place, Worthing | 6.30 - 8.00pm | Level 2 |
| Monday | Melanie Palmer | Just Yoga, 22 Marine Place, Worthing | 8.15 - 9.15pm | Beginners/level 1 |
| Tuesday | Julia Owen | Thomas a Beckett Infant School, Pelham Road, Tarring. This runs on the Northbrook College Programme 01903 606060 www.northbrook.ac.uk |
6:30-8:30pm Term time only |
General Class |
| Tuesday | Jill Fuller | Just Yoga, 22 Marine Place, Worthing | 7.15 - 8.45pm | Level 2 |
| Wednesday | Viju Koria | Just Yoga, 22 Marine Place, Worthing | 10.00 - 11.30am | Level 1/2 |
| Wednesday | Julia Owen | MS Treatment Centre, Croft Avenue, Southwick. 01273 594484 www.mssussex.com |
10:30-12:15pm All year |
Smaller remedial class suitable for those with disability also. |
| Wednesday | Julia Owen | Southern Water, Yeoman Road, Durrington, Worthing. 01903 603561 |
5:30-7:00pm All year |
General Class |
| Wednesday | John Fuller | Just Yoga, 22 Marine Place, Worthing | 6.30 - 8.00pm | Level 1 |
| Thursday | Julia Owen | MS Trearment Centre, Croft Avenue, Worthing 01273 594484 www.mssussex.com |
12:00-1:00pm All year |
Remedial Class sitting in chair or wheelchair. |
| Thursday | Viju Koria | Just Yoga, 22 Marine Place, Worthing | 6.00 - 7.15pm | Beginners/level 1 |
| Thursday | Julia Owen | Hawthorns First School, Poplar Road, West Durrington. This is a Northbrook College course. 01903 606060 www.northbrook.ac.uk | 7:00-9:00pm Term time only |
Beginners Class |
| Friday | Anna Macedo | Goring by Sea | 9.30-10.30am | annamacedo@clara.co.uk or call 01903 242150 |
| Friday | Jill Fuller | Just Yoga, 22 Marine Place, Worthing | 4.00 - 5.15pm | Gentle Yoga and Relaxation |
| Saturday | John Fuller | Just Yoga, 22 Marine Place, Worthing | 10.00 - 11.15am | All levels / Beginners |
| Sunday | Melanie Palmer | Just Yoga, 22 Marine Place, Worthing | 10.00 - 11.15am | All levels / Beginners |
These classes are suitable for people in normal health and will consist mainly of standing, seated and relaxation postures.
Iyengar Yoga is progressive so that you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.
It is precise so that you can learn to stretch more safely and gain mental discipline through increased physical understanding and control.
Yoga should be practised on an empty stomach so do not eat or drink at least two hours before the class. Equipment such as mats, blocks, belts and blankets are available to borrow for the class.